What Is Pranic Breathing? | Aims and Technique

The idea behind Pranic Breathing is to boost your energy levels, stimulate the body’s self-healing capacities, and promote general health and well-being by increasing Prana Life Force in your entire body.

Pranic Breathing, a form of Breathwork, is also called 6-3-6-3 Breathing because of the breathing pattern and rhythm that’s carried out.

Below an example of how to perform Pranic Breathing, which can be done sitting, lying, or standing:

• Place your tongue on the roof of your mouth;
• Inhale slowly and deeply through your nose for six counts;
• Hold your breath for three counts;
• Exhale fully through your nose for six counts;
• Hold your breath for three counts.

You can do this cycle as many times as you like, and at any moment of the day.

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