Silence — in the sense of a quiet and calm environment — is generally associated with health benefits. For instance, it’s thought that it promotes recuperation and healing from stress, anxiety, and fatigue that’s caused by a demanding and hyperactive society. It’s also thought that an atmosphere of silence and quiet promotes quicker rehabilitation after an illness or treatment.
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Periodically being alone and abiding in silence can give our brain and body the opportunity to process experiences and recharge, while creating the conditions to be more creative and productive as a result. This can be done consciously, but funny enough we actually already do this on a daily basis when we go to sleep.
But silence and solitude can also become real stress factors. There are quite some people who experience silence as loneliness, and may get depressed or anxious from it if they haven’t specifically chosen to be alone. A good example hereof is the recent COVID pandemic which demonstrated the damaging psychological effects of social distancing and lockdowns (notably on people who lived alone), which was basically a forced state of perpetuated silence and aloneness.
Moreover, in an atmosphere of silence and solitude we are typically confronted with the incessant flow of our own inner thoughts and emotions. Many of us are really not so into that and find it an unpleasant experience, unless, of course, we have deliberately chosen for this “meditative and reflective” moment or period.
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When we are regularly confronted with aloneness and a mind that tends “to drive us crazy,” it may be of help to learn a meditation technique to control the flow of thoughts, take pets or plants to take care of, or spend lots of time outside in Nature with the “birds and the bees” to counteract this. Perhaps solitude may still be the case, but certain types of things we engage in can help us to feel less lonely.
Of course, one can also find ways to regularly engage in social activities and try to meet likeminded people, or perhaps even pay for professional intimacy and companionship services.
Nonetheless, as with most things in life there are often two sides to phenomena. For instance, eating, sleeping, walking, working, and so on are all necessary and good things for us, but nothing should be too little or too much which then often make it a “bad” thing.
The same counts for silence and solitude; moments and periods of calm are in many ways incredibly important, nurturing, and good for us, but neither too little nor too much of it in our lives will be helpful. In the end it’s all about balance.
