As it is, people in general live very much in their minds nowadays. It often means that the body’s needs and its reactions are somewhat neglected (or pushed to the background) and sometimes it seems the body is living its own life as if it’s “an entity” separated from us. This phenomenon is usually described as being “disconnected from our bodies.”
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Yet, and perhaps needless to say, the body is of course an inseparable and integral part of our entire being and reacts strongly on its environment, the types of food we consume, our lifestyle, and on our thoughts and emotions. Moreover, our thoughts, feelings, and moods are likewise deeply influenced by the way our body functions and expresses itself.
Yoni Mapping can come of great help for women as a means to enhanced body awareness by consciously and meticulously exploring the function and reactions of their bodies and notably those of their abdominal, pelvic, genital and erogenous body areas.
Doing this creates deeper self-understanding and a greater connection between body and mind, which can translate itself as a powerful vehicle for change and improvement finally resulting in increased self-awareness, self-confidence, self-empowerment, self-love, and self-connection.
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By slowly, gently and consciously exploring the Yoni as a whole (that is, all its integral parts including the vulva, vagina, pelvic floor, uterus, and so on), women can learn what body parts feel or react in a certain way when being touched, handled, or thought about (such as experiencing pleasure, arousal, anxiety, tension, fear, pain, numbness, and/or indifference, and so on), and how, in what way, when, and why that is.
Thus, Yoni Mapping can be a powerful body awareness tool encouraging women to work on making changes for their bodies and minds (alone and/or with help of the Yoni Mapping therapist). This not only supports women in embracing their sexuality and sensuality as a vital part of themselves, but it can also lead to more holistic and healthier relationships with themselves and with others.
